healthy

thai carrot and sweet potato soup

Thai carrot and sweet potato soup with basil and avocado

Most Sundays I make a ‘clear the fridge’ soup. I don’t follow a recipe but I use it as an excuse to empty my fridge, give it a good wipe and make something from the odds and ends that are in there. I love making soup on a Sunday because it means I have a...

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pesto

pesto the most delicious, child-friendly way to eat greens

When I feel we need some more greenery in our diet I reach for pesto. But not the stuff in a jar. I want a hit of fresh, punchy, healthy greens and I’m afraid you won’t get that from the bought stuff. Pesto takes seconds to make and is one of the most useful flavour...

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10 easy ways to make your cooking taste amazing

the new salad rules

If you want to step up your salad making read on as I’ve pulled together my top salad rules. Think of them as building blocks – when you’re making a salad check that you have the right elements to make it a perfectly rounded and balanced dish. Before long this will become instinctive. Until then,...

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crunchy chickpeas

addictive crunchy chickpeas [garbanzo]

These addictive crunchy chickpeas are my new obsession. Either roast them alongside vegetables (cauliflower, carrots, brussel sprouts are all good). Or follow the recipe below and add them to salads, serve them with drinks or have them as a healthy snack. They add a delicious crunch to pitta and houmus. If you are Stateside you’ll...

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salmon tacos

salmon, rainbow chard, fennel, pumpkin seed tacos

I didn’t know that taco night was a thing until I moved to California. Now I’m a convert. Mostly because having tacos for dinner means I can throw a few leftovers, something fresh and lots of healthy veggies onto the table and my boys will make their own dinner. It is a very sociable way...

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carrot avocado and sesame salad

moorish carrot, avocado and sesame salad

Last week I was asked to supply some healthy food for the opening party of a fabulous new barre and group-cycling studio near me, The Dailey Method, Willow Glen. I wanted a salad that would hang around well and that would suit their healthy clientele’s dietary needs. Oh and because the studio’s brand colours are...

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you say tomato sauce

you say tomato sauce – never buy a jar of pasta sauce again

Every time I go to the supermarket and see the shelves upon shelves of tomato sauce I want to stage a protest, but my English reserve (and crazy lady side) means I only rant in my own head rather than out loud. I know those jars are a staple of most people’s weekly shopping trips,...

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buckwheat porridge

buckwheat porridge with dates, almonds and apple

Our house practically runs on oats. Sometimes I feel like the cashier at our local Whole Foods must think I have a pet horse for all the oats I buy from the bulk bins. I usually cook a batch of oats with water and flax seeds twice a week so that we can just grab...

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21 day

21 days of nourishing, healthy, clean food – a plan and some recipes

If like me you are starting the month feeling not quite as healthy or balanced as you’d like, join me in a 21 day re-nourish and re-balance plan.  Join in and get up to the minute motivation on Instagram, Facebook and Twitter and you’ll be able to share tips and keep motivated to eat better...

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red pepper houmous

you say hummus, I say red pepper store cupboard houmous

I know I’m not alone in my love of houmous (yes that’s how we spell it in England). I was a late starter though. I managed to get through the first 18 years of my life without encountering it, which is odd given it has become such a popular kids’ food now. That first batch...

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dairy free chocolate cookies

a gluten and dairy-free chocolate cookie you can eat for breakfast

In a world of no consequences I would eat a chocolate chip cookie every day. But boringly, as I keep telling my boys, there are consequences. So I try and bring some balance and find new ways to get my and their chocolate hit. These dairy free chocolate cookies hit the spot every time. I...

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veggie stew

end of the week veggie stew

The week before I fly home to England from California I always go into an extra crazy vegetable eating and juicing mission and this veggie stew is perfect. It is my attempt to pack in as many vitamins and antioxidants so we are ready to fight off any bugs flying around inside of the plane. ...

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sesame wasabi crusted tuna

sesame wasabi crusted tuna with kale rice and a cucumber ginger salad

This sesame wasabi crusted tuna is a really nice way of making a dinner that feels that elusive combination of healthy and fancy at the same time. Last month I was hankering for something crunchy and fried. I’ll be honest, I was craving something like fried chicken but my head wasn’t allowing my belly to decide...

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puy lentil bolognese

This puy lentil bolognese is a brilliant meat-free Monday dinner and freezer filler. I do feel like a little constraint is a bigger boost to my imagination than a wide open choice of what to eat. So forcing Monday to be meat-free in our house encourages me to try lots of new recipes. And I...

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roast beet goats cheese salad

roast beet, goats cheese and kale salad with savoury granola

I’m always on the lookout for a new way of livening up my daily salads. I’ve long known that a bit of crunch along with something a little sweet is the way to make a hum drum salad sing. I’m not one for fruit in salads – that is an American taste that this Brit...

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baked oatmeal

baked oats with berries and banana – perfect weekend brunch

Midweek eats Porridge, or oatmeal, is a pretty much daily breakfast in our house. I make mine with thick rolled oats and flaxseed cooked just with water then finished with a mound of yoghurt and fruit. The baked oats with berries and banana recipe that follows would be a good one to make on a...

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one ingredient ice cream

one ingredient ice cream, a healthy treat and entertainment in one

I am not the first person to fall off my chair at learning that ice cream can be made in seconds with one ingredient. Blogs galore share this fact. But if you have either read and discarded this recipe before or have no idea what I’m on about, prepare yourself for a revelation. We now...

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Julie's lentil, carrot, tomato soup

Julie’s lentil, carrot, tomato soup

Growing up this was a pretty-much weekly item on our menu. My Mum, Julie, embraced lentil eating in the 80s along with her perm and shoulder pads. So I’m naming this as Julie’s lentil, carrot, tomato soup for her. The hair and fashions have changed but this remains a favourite in our family. She is...

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