healthy

apple snow

apple snow with blackberry ripple

Faced with piles of blackberries from a recent walk and a bag of Bramley cooking apples from my Mum’s tree, I felt myself lean towards my default blackberry and apple crumble. But then I remembered the cloud-eating joy of apple snow and wondered if it was still as good as I remembered. It was. Better...

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harissa salmon

Life Kitchen harissa salmon with fennel yoghurt salad

A couple of weeks ago I went to help at a Life Kitchen cooking class. This Life Kitchen harissa salmon was one of the dishes that was part of the day and it was so good and easy that I bumped into most of the students in the supermarket over the road right afterwards as...

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tacos

tacos and how to make taco night delicious

Until I moved to California from England, my experience of tacos was very limited and I’d never heard of taco night. Like most Brits, I had memories of those dusty boxes of crunchy Old El Paso tacos, stuffed with minced beef and topped with loads of cheddar cheese. Not good. My first taste of a proper taco in...

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wholemeal tortillas

Homemade wholemeal tortillas

These wholemeal tortillas are a great thing to make with children and can be used in so many ways – not just as tacos or tortilla chips. We often make them then use them as a healthy pizza base and we love them for breakfast with scrambled egg, avocado and bacon. They are ideal to...

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risella

risella

I’ve eaten a version of this since I was little and cook it all the time for my boys. It makes no claims to authenticity but it is delicious and easy and that is enough for me. My Dad first made it in the 1980s on a single burner when we were camping in Spain...

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Middle Eastern chicken with green tahini sauce and lemon roast potatoes.

In my twenties I could often be found on the Edgeware Road in London late at night, scoffing Middle Eastern food. The combination of char-grilled chicken, citrusy herbs, chilli, and sesame sauce remains one of the flavour combinations I most lust-after. This Middle Eastern chicken is a great summer recipe as it is delicious fresh...

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roasted cauliflower salad

roasted cauliflower salad two ways

I love the bulk that roasted cauliflower adds to a meal. Most children and adult cauli-phobes find that they enjoy cauliflower and broccoli (its greener cousin) when it is roasted rather than steamed or boiled. That’s because roasting vegetables intensifies their natural sweetness by forcing the moisture out. These two salads are hearty enough as...

recipe
lime and salt-dressed cabbage

Shredded lime and salt-dressed cabbage

This shredded lime and salt-dressed cabbage is a perfect taco night addition.  It is so simple to make and really packs a punch. It works perfectly in tacos with pulled pork with roasted carrots, crumbled feta and avocado or steak (pan-fried until rare then rested for a few minutes before slicing finely) with roasted or...

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Roast carrot salad

roast carrot salad with goats cheese, salsa verde and honey

I’ve been teaching this salad in classes for a while and it always gets amazing feedback. It is perfect for a light lunch or as a side dish to roast chicken....

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eggplant polpette

eggplant polpette with speedy tomato basil sauce

Meatless meatballs, aubergine balls, vegetarian balls – I struggled a bit to name this recipe. Anyhow, I’ve settled on eggplant polpette. Eggplant because I taught it first in my cooking classes in California, polpette because, well, ‘balls’ is only ever going to get one reaction. If you don’t like aubergine or eggplant I bet you’ll...

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banana pancakes

banana pancakes – ready in 5 minutes

Friends of mine have been raving about these banana pancakes for months but I wasn’t convinced. Last week I tried them for the first time, not expecting to like them. I had visions of them being like those awful cloud eggs that were everywhere on insta last year, but they’re delicious. They’re perfect for anyone...

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Crispy skin salmon, kale, avocado and butternut salad

Crispy skin salmon, kale, avocado and butternut salad

I’m not a big fan of food being pretty for the sake of it and god knows the internet is full of recipes that are style over substance. Flavour and texture are much more my bag, but a funny thing happens, often when you’re layering up great flavours and textures in a dish, the prettiness...

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slaw

Slaw the easiest way to max out your veg intake and brighten your meals

I can’t believe it has taken me this long to add a slaw recipe to my site. Although I did make this video a couple of years back. It is probably the side dish I reach for most, and often becomes the base of my lunch or dinner. I think the reason I’ve never added...

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noodle bowls

noodle bowls two ways – the perfect healthy, fast food

Knowing the secrets to building good noodle bowls will always get you out of a ‘I’m starving, what’s for dinner’ situation. The bowls can be prepped and finished off when people need to eat – perfect for houses where there are early and later eaters to cater for. I tend not to follow a recipe...

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fish stew

Italian fish stew – a one pan mid-week treat

First up, this is not a fish stew with all sorts of shellfish, tenticles and gubbins in it. I do love those French stews, but they are a lengthy, expensive process and more likely to turn off the squeamish amongst you. This is definitely in mid-week dinner territory, although I’d be pretty delighted to have...

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lemon, garlic and rosemary courgettes

lemon, garlic and rosemary courgettes

First up, a courgette and a zucchini are the same thing. We Brits took the French name and the Americans took the Italian name. Given the romantic languages we use to describe this vegetable it isn’t the one we get most excited about. It doesn’t have the sweetness of corn, or the usefulness of tomato...

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homemade tortilla chips with guacamole

homemade tortilla chips with guacamole

Homemade tortilla chips with guacamole is a recipe I make all the time with my boys. It keeps them busy for a good half hour and the end result is a really healthy, delicious snack or becomes part of their dinner. My two are almost 6 and 7 and they can make this on their...

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fish and chips

Anglo Italian fish and chips

I’ve been making a variation of this dish for years. My children love it and it is just the ticket when you crave something with big flavours, crunch and comfort. Think of it as healthy, fish and chips with an Italian twist. The various elements stand-alone and will work with all sorts of other dishes. My version has...

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