freezable

wholemeal tortillas

Homemade wholemeal tortillas

These wholemeal tortillas are a great thing to make with children and can be used in so many ways – not just as tacos or tortilla chips. We often make them then use them as a healthy pizza base and we love them for breakfast with scrambled egg, avocado and bacon. They are ideal to...

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Middle Eastern chicken with green tahini sauce and lemon roast potatoes.

In my twenties I could often be found on the Edgeware Road in London late at night, scoffing Middle Eastern food. The combination of char-grilled chicken, citrusy herbs, chilli, and sesame sauce remains one of the flavour combinations I most lust-after. This Middle Eastern chicken is a great summer recipe as it is delicious fresh...

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baked beans

A pot of baked beans – a base for all sorts of meals

I started 2018 by making a big pot of baked beans. We’ve totally over indulged the last few weeks so I’m craving proper healthy food again. No diets or deprivation, just loads of low-stress, home cooked meals – heavy on the veg and beans with plenty of fish and small servings of well-bred meat. You...

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turkey

Christmas dinner recipes and tips

You can now buy my stress-free Christmas cooking guide, containing all my recipes, time plans and tips. I cover everything from the Christmas Day dinner, cocktails and party food, a dinner party menu and what to do with leftovers. All my recipes are written for any level of cook and my years of teaching, answering...

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nachos

15 minute sweet potato and blackbean nachos

These healthy veg-packed nachos are one of our favourite dinners and have the thumbs up from various children visitors. Always a good sign. You can make them in less then 15 minutes by grabbing these ingredients from your freezer: a serving of my sweet potato and black bean chilli, a couple of wholemeal tortilla wraps,...

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fish stew

Italian fish stew – a one pan mid-week treat

First up, this is not a fish stew with all sorts of shellfish, tenticles and gubbins in it. I do love those French stews, but they are a lengthy, expensive process and more likely to turn off the squeamish amongst you. This is definitely in mid-week dinner territory, although I’d be pretty delighted to have...

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curry with spiced squished potatoes

Curry is my comfort food and this curry with spiced squished potatoes is perfect for when I have a curry craving. Being back in England, with so many great Indian restaurants means I don’t have to cook to have a great curry. But making your own is always a healthier option and costs much less...

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tuna polpette with fresh tomato and pepper sauce

Doing this job, I’ve found that a lot of people are a bit funny about canned tuna. In fact there are all sorts of foods that people have issues with, usually because of the way they tried something as a child. I love it when I get someone to love something they’d avoided since childhood,...

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cheese and courgette muffins

cheese and courgette muffins

These cheese and courgette muffins are a great grab-and-go snack. And are a great way to use a glut of courgettes (zucchini) in the summer months. I often pop one of these in my boys’ lunchbox along with some veggie sticks and a flask of soup when we’re going swimming after school and will be...

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black bean burgers

black bean burgers

These protein-packed black bean burgers are one of our favourite meat-free Monday dinners. I know they don’t sound like something you can immediately imagine eating, because they do sound a bit too vegan. But trust me, they’re delicious. They pass the carnivore husband and suspicious child test with flying colours, but I love them because...

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pappa al pomodoro

pappa al pomodoro – Tuscan tomato soup

This classic Tuscan bread and tomato soup, pappa al pomodoro, is super speedy, silky smooth, family friendly and works brilliantly for a lunch or dinner. It also freezes well, making it handy for quick after school and work dinners. Italian soups have a much thicker texture than you may be used to, this one has a...

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spanish chicken

one-pan braised Spanish chicken

This Spanish chicken is the kind of dish I grew up eating. We often had braised or roasted one-pan dishes that my Mum could spend a few minutes pulling together then leave to cook in the oven while she went on with all the other things she had to do. This type of meal also...

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banana bread

banana bread – perfect to freeze for lunchboxes

When I posted a picture of this banana bread on social media this weekend I received a bonkers amount of comments. Loads of you sent me recipes for your favourite banana bread recipes. It seems I’m not the only one who is on a quest to find The One when it comes to banana bread....

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the easiest tomato sauce for pasta

the easiest tomato sauce for pasta

Home from a week away and tired after a long journey. I was so close to ordering pizza but then I realised what I really wanted was a bowl of pasta with a good tomato sauce and too much Parmesan. So I turned to the easiest tomato sauce for pasta there is. This classic recipe...

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perfect brown rice

brown rice – perfect every time

One of the most frequent questions I get in class is how to make perfect brown rice. So many people invest in space-hogging contraptions or end up with sticky over-cooked rice. My first tip is to stop following the instructions on the packet, because this easy-peasy method gives you perfect rice every time with minimal...

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Spanish meatballs in tomato sauce

Spanish meatballs in tomato sauce

I love a good meatball. And these Spanish meatballs in tomato sauce are the latest iteration of my obsession. Meatballs are such an easy thing to make a big batch of and freeze. Read on for how you can store and serve these in all sorts of ways for midweek dinners and fancier dinners with...

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grain packed healthy pancakes

grain packed healthy pancakes

Ask my American born 4 year old what he wants for breakfast and before you’ve even finished the question he’ll have told you. Pancakes. Always pancakes. I can’t always find the time in the morning to indulge him but when I do, these are the grain packed healthy pancakes I make. These are far from...

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freezer fillers

fragrant sweet potato and black bean chilli

This sweet potato and black bean chilli what I reach to when I feel we need to re-set our eating a bit. It is easy to make, comforting to eat and works for my whole family. It is even better the day after you make it as the flavours mellow together. This one-pan dish is great...

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