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easy pilaf

easy pilaf

I know how excited everyone gets about a good one-pan dish. This family-friendly, easy pilaf has minimal hands-on time and dish washing but maximum flavour. Purists will note that this isn’t an authentic recipe, but the results are delicious so that’s good enough for me. This is a great lesson in balancing flavour, texture and

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spanish chicken

one-pan braised Spanish chicken

This Spanish chicken is the kind of dish I grew up eating. We often had braised or roasted one-pan dishes that my Mum could spend a few minutes pulling together then leave to cook in the oven while she went on with all the other things she had to do. This type of meal also

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tuna avocado poke bowl

When I shared the picture of the tuna avocado poke bowl I made for lunch last week everyone went a bit mad. So rather than leave the recipe to disappear on social media I wanted to keep it here so you can come back to it. When you work from home, as I now do, Friday

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Kale, roast butternut squash and tuna salad

kale, roast butternut squash and tuna salad

This kale, roast butternut squash and tuna salad isn’t as detailed as my usual recipes. But then sometimes life means that there is no time to follow a recipe and you just have to scrabble something together is super-quick time with what you have. This kind of cooking is what I do most of the

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5 minute almond butter satay vegetable noodle bowl

5 minute almond butter satay vegetable noodle bowl

This 5 minute almond butter satay vegetable noodle bowl recipe came about when I was staring into the cupboard with a rumbling tummy and two starving children. It is amazing how creative you can be with what you have when the thought of going to the supermarket with two toddlers is the alternative. I’m allergic

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chicken chorizo stew

chorizo love in – speedy chicken, tomato and chorizo stew with crispy broccoli

One of the nicest things about living back in England (aside from family, old friends and telly obviously), is being able to shop at Waitrose. Most expats in California can be turned instantly misty eyed at the mention of this most British of supermarkets. American friends – imagine a shop that is combination of the

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carrot and swede mash

carrot and swede (rutabaga) mash

This way of eating carrots has been in my family for generations. I’d put money on this being one of the first foods I ate as a baby as it was on our table with well over half the meals we had each week. My children love it too. We always have it with shepherds

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guacamole with bacon and seeds

the best guacamole with bacon and seeds

If you thought guacamole couldn’t get any better, have a go at this guacamole with bacon and seeds recipe. I made this last week and my son had eaten almost half of it before I made it to the table with the rest of that night’s dinner. While he may be lacking in restraint, he

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corn and kale salad

grilled corn and kale salad with warm chili, rosemary, lemon and garlic dressing

If you have the bbq or grill going you may as well cook some sides at the same time. This grilled corn and kale salad recipe makes the most of the abundance of fresh corn when it is in season. The sweetness of the corn balances out the kale and the fact the kale is

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thai carrot and sweet potato soup

Thai carrot and sweet potato soup with basil and avocado

Most Sundays I make a ‘clear the fridge’ soup. I don’t follow a recipe but I use it as an excuse to empty my fridge, give it a good wipe and make something from the odds and ends that are in there. I love making soup on a Sunday because it means I have a

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carrot avocado and sesame salad

moorish carrot, avocado and sesame salad

Last week I was asked to supply some healthy food for the opening party of a fabulous new barre and group-cycling studio near me, The Dailey Method, Willow Glen. I wanted a salad that would hang around well and that would suit their healthy clientele’s dietary needs. Oh and because the studio’s brand colours are

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you say tomato sauce

you say tomato sauce – never buy a jar of pasta sauce again

Every time I go to the supermarket and see the shelves upon shelves of tomato sauce I want to stage a protest, but my English reserve (and crazy lady side) means I only rant in my own head rather than out loud. I know those jars are a staple of most people’s weekly shopping trips,

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stock

stock or broth – the easy way to make your own liquid gold

If you make soups, stews, risotto or pho, homemade stock is a game changer. It is so simple to make from things you would usually throw away. Once you get into the habit of making your own you’ll never look back. Your food will taste better, you’ll save money, and your health will benefit. Homemade

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week 3

21 day re-nourish plan – week 3 menu plan and recipes

We’re on week 3 woo hoo!  I hope, like me you are feeling great about eating better and more mindfully. And that the plans and recipes from the last two weeks are helping you plan your cooking so you eating lots of yummy foods but aren’t wasting time and money in the grocery store or

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buckwheat tacos

buckwheat tacos with grilled salmon, bacon, avocado, greens and a bunch of other good stuff

Last Friday I decided to escape my computer and treat myself to lunch at Zona Rosa, a new healthy Mexican place in town where I had a taco so delicious that I couldn’t wait to replicate at home. I am a little new to Mexican food. Until I moved to California from England four years

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cauliflower mash

the smoothest creamiest dairy-free cauliflower mash

Mashed potato is, I think, the ultimate comfort food. The creaminess, the lack of chewing, the fact it stays on your spoon or fork even if you are lying on the sofa watching telly. Don’t even get me started on what happens when mustard and cheese or a handful of chopped greens get added to

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egg and kale-slaw

21 day re-nourish plan – week 2 menu and recipes

So how are you doing?  One week in to the three-week plan and I can really feel the benefit of all the nourishing foods I’ve cooked with. And I’ve really felt the difference by not having any sugar, gluten or dairy. I have been sleeping better, I’m less puffy, my skin is better and I

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week 1

21 day re-nourish plan – week 1 menu plan and recipes

I’m on day 2 of a 21 day re-nourish plan. Note – not a diet!  For a little background on how this plan works, check out my post from yesterday. I love how many of you are doing this with me, and I can’t wait to hear how we all feel in 21 days. I’m

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