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pancetta polenta and avocado breakfast

pancetta, polenta and avocado breakfast

Italian vibes this morning with this pancetta polenta and avocado breakfast. This looks fancy but it took me 10 minutes and was wolfed down by my boys. I taught wet polenta in class last night (recipe below) and had some left over. So I poured it onto a plate before I went to bed and

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ten nourishing breakfast ideas

Breakfast can be a big rush in most houses. We all know how important it is to start the day off right but good intentions don’t always win out. These are the breakfasts I love to have at home to start my day feeling nourished and healthy. If I’m eating out I tend to have

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dairy free chocolate cookies

a gluten and dairy-free chocolate cookie you can eat for breakfast

In a world of no consequences I would eat a chocolate chip cookie every day. But boringly, as I keep telling my boys, there are consequences. So I try and bring some balance and find new ways to get my and their chocolate hit. These dairy free chocolate cookies hit the spot every time. I

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wholemeal tortillas

Homemade wholemeal tortillas

These wholemeal tortillas are a great thing to make with children and can be used in so many ways – not just as tacos or tortilla chips. We often make them then use them as a healthy pizza base and we love them for breakfast with scrambled egg, avocado and bacon. They are ideal to

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tomato salsa

tomato salsa two ways

If I’m feeling particularly lazy I’ll just half some baby tomatoes and dress them with lime juice, salt and chili flakes. If I have a bit more about myself that day I’ll make this more authentically complex, but still very easy, smooth tomato salsa. The recipe below makes about 2 cups of salsa – plenty

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banana pancakes

banana pancakes – ready in 5 minutes

Friends of mine have been raving about these banana pancakes for months but I wasn’t convinced. Last week I tried them for the first time, not expecting to like them. I had visions of them being like those awful cloud eggs that were everywhere on insta last year, but they’re delicious. They’re perfect for anyone

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baked beans

A pot of baked beans – a base for all sorts of meals

I started 2018 by making a big pot of baked beans. We’ve totally over indulged the last few weeks so I’m craving proper healthy food again. No diets or deprivation, just loads of low-stress, home cooked meals – heavy on the veg and beans with plenty of fish and small servings of well-bred meat. You

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romesco sauce

romesco toast with goats cheese

Romesco sauce is so versatile and a jar will last in the fridge for a week or two. I love having it on hand to add to pasta, spoon over fish or chicken, spread on toast or dip raw veg or bread sticks into. It is swoon-worthy with poached eggs and avocado on toast for

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speedy spring frittata

speedy spring tomato, corn and basil frittata

On Monday nights I have the combination of meat-free Monday and after school football (soccer) to shape my dinner plans. I’m usually trying my best to delay a trip to the supermarket so dinner is often a mad rush to make something from what is in the fridge and freezer. This speedy spring frittata ticks all

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roast rhubarb

pinkly perfect roast rhubarb

Why perfectly pink roast rhubarb? Roasting even the saddest of fruit is a brilliant trick. Because the roasting draws out and evaporates the water, you are left with a much more concentrated flavour. Roasting rhubarb not only gives great flavour, it also leaches out the most fabulous princess-pink juice. As the only girl in a

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chocolate orange porridge

chocolate orange porridge

I’m already having to swerve the temptation of chocolate oranges and all the other Christmas treats at the supermarket. I’m not ready to start Christmas indulgence yet – I leave that until a week before the big day. But I do love that chocolate orange combo so I try and work that into what I’m

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grain packed healthy pancakes

grain packed healthy pancakes

Ask my American born 4 year old what he wants for breakfast and before you’ve even finished the question he’ll have told you. Pancakes. Always pancakes. I can’t always find the time in the morning to indulge him but when I do, these are the grain packed healthy pancakes I make. These are far from

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citrus curd

Great Aunty Joyce’s citrus curd

Citrus curd was the first preserve I ever made and is much simpler than making jam or marmalade. It is a brilliant one to make with children as it only takes 10-15 minutes (depending on how helpful children are being you may need to add a few minutes) and is a great way to get

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brown rice pudding

coconut brown rice pudding with salted coconut caramel

I’m always on the look out for a dessert that will make my boys feel like I’m indulging them but is healthy enough to dish out midweek on a regular basis. And, I’m sure you know by now that I’m also always looking for ways to make a recipe quicker and more delicious so that

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yoghurt vanilla honey berry bake

the easiest yoghurt, vanilla, honey and berry bake

If you have the oven on already for dinner, why not make something light and sweet to round the meal off? This yoghurt vanilla honey berry bake recipe gives you a healthy custardy dessert with minimal fuss. It is something I usually make with what we already have in the fridge and freezer. I often make

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gem's gorgeous granola

gem’s gorgeous granola

When you learn how easy it is to whip up a batch of this gem’s gorgeous granola you’ll be a convert. This version is much lower in sugar and oil than many store bought varieties and is full of nutritious ingredients. It is also about a quarter of the price of shop-bought granola. And everyone

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shakshuka

shakshuka – saucy eggs with tomato, herbs, avocado and feta

Sometimes I’m haunted by a meal I’ve had, or a meal I know I need to create. My craving for these baked eggs in a spiced tomato sauce, most often called shakshuka, has been a constant companion for ages. Then one Sunday the planets aligned. My boys were having a night at my parents’ house,

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week 3

21 day re-nourish plan – week 3 menu plan and recipes

We’re on week 3 woo hoo!  I hope, like me you are feeling great about eating better and more mindfully. And that the plans and recipes from the last two weeks are helping you plan your cooking so you eating lots of yummy foods but aren’t wasting time and money in the grocery store or

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